Acquiring knowledge about PCOS is now advisable if you are unfamiliar with the term. Being the most common hormonal illness in women, it presents a major challenge due to associated struggles including PCOS weight loss.
PCOS stands for Polycystic Ovary Syndrome, in which the ovaries are affected and women face hormonal imbalances. Additionally, this condition brings in many struggles for a woman. She may face symptoms like weight gain, irregular periods, easily triggered mood swings and the list goes on.
The most common symptom that is found in every other PCOS targeted woman is weight gain. As a result, once a female is discovered with her PCOS, she needs to focus on prioritizing a healthy lifestyle to prevent major issues in the future, like infertility.
We will discuss a few weight loss strategies in this article, that support a healthy work-life balance for women with PCOS.
Understanding PCOS and Weight Gain:
As mentioned before, weight gain is the most common PCOS symptom. The reason behind is the Insulin resistance this condition brings in. In PCOS, it becomes difficult for the body to absorb your food and turn into energy, which is how our body’s mechanism should usually work.
Women with PCOS face insulin resistance issues. This makes them gain weight and bring in a higher risk of diabetes. To have it all under control, it becomes important for them to focus on maintaining their weight and living a healthy lifestyle.
Weight Loss Strategies
Portion Control Food Intake:
Fad diets are not for everyone. They can be your biggest discouragement and with conditions like PCOS, where have to take into account your stress levels, falling for strict diets is a bad idea. Going for a Portion control diet for weight loss is a good choice as it will not totally restrict you from anything. However, it would educate you about having enough food for your body. You will learn about higher protein intake, controlling your carbs and including more fiber in your diet. You can enjoy amazing recipes without compromising on taste.
Increased Number of Steps:
To maintain a healthy body, daily physical activity is essential. Going to the gym or performing a HITT workout is difficult. Some individuals find the prospect of spending hours in the gym or enduring intense exercises to be overwhelming. That is why the best way to focus on physical movement is to walk as much as you can. Walking is the easiest way to work on every muscle of your body. It is possible with your busy routines as well. Just take in count of the number of steps you are walking per day and try to increase it slowly while having a portion control diet.
Stress Management through Meditation:
Stress is your biggest enemy if you are struggling with PCOS. Because of many internal hormonal disturbances such as high androgens (male hormones), higher insulin level and cholesterol, stress is known to worsen the PCOS symptoms. As a matter of fact, it is important to figure out your stress triggers and work on them in order to help yourself with PCOS. Practicing meditation daily can help with eliminating anxiety and relax your mind. It will also help you to be mindful and make better day-to-day decisions for a healthy lifestyle.
Promptly implementing the following weight loss strategies is crucial for individuals diagnosed with PCOS to gain control over additional significant symptoms. While these common lifestyle changes will help you a lot, seeking professional help is as much important. Besides healthy eating and stress management, a medical professional will provide you with medication and supplements that are proven to help women with PCOS.
In a Nutshell
Millions of women across the globe are afflicted with polycystic ovary syndrome (PCOS), which poses distinctive obstacles in the realm of weight management. By adopting these approaches and maintaining a gradual mindset, you are substantially progressing towards accomplishing your weight loss objectives related to PCOS. Never aspire to achieve perfection; rather, strive for improvement and determine what strategies work best for you. Develop your knowledge and determine what works best for you.
Have patience and be consistent. You’ve got this!
